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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, April 11, 2012

Safer Mani-Pedis: Steps You Can Take

beauty
Nail care products are displayed at a beauty supply shop in San Francisco
Although the state of California this week reported finding a "toxic trio" of ingredients in some inaccurately labeled nail polishes, there's no need to give up those mani-pedis in the name of health.

"Manufacturers have broken the level of trust with the public and with the nail salon community," said Julia Liou, co-founder of the California Healthy Nail Salon Collaborative, Tuesday before appearing with state officials to discuss the findings of the report.

"No one can trust the labels," Liou said. The report said that some nail polish manufacturers are making claims on their product labels to be free of the "toxic trio" of chemicals linked to cancer, asthma and birth defects, even though state testing of 25 products in some cases detected them.

While accepting that some labeling may be unreliable and could be improved, consumers who want painted nails also should think about where they're having their nails done. Air quality inside a salon is important no matter how often patrons come in. It's even more important to the thousands of licensed manicurists -- 121,000 in California alone -- who may breathe chemical fumes 10 hours a day, seven days a week, said Liou, a public health administrator at Asian Health Services in Oakland, who is among advocates pressing for better ventilation to dissipate the concentrated chemical vapors.

In its "Safer Nail Salons," report, the California Department of Toxic Substances Control tested 25 randomly selected nail polishes and thinners for three common chemicals that make nail lacquers shiny, quick-drying and flexible.

One of the three toxins, the aromatic solvent toluene, can irritate the eyes, throat and lungs, damage the nervous system and potentially harm an unborn child. Dibutyl phthalate (DBP), which keeps polish from becoming brittle, also can cause reproductive harm. Formaldehyde, a nail hardener also used in a wide variety of products including air fresheners and the Brazilian Blowout hair straightener, is a known carcinogen.

Tests found toluene in 10 of a dozen products labeled toluene-free, and also identified at least one member of the toxic trio in five of seven products labeled as "three-free."

Despite the chemical exposures inherent in applying base coats, color, top coats and nail-hardeners to fingernails and toenails in the name of beauty, here are some ways to reduce health risks.

Consider water-based polishes like those made by Acquarella, which don't give off fumes, instead of solvent-based polishes, said Stacy Malkan, co-founder of the Campaign for Safe Cosmetics.

"I use it and it doesn't smell, which is a novelty," Malkan said.

Try brands like OPI and Sally Hansen, which have made concerted efforts to eliminate the most toxic chemicals from their nail polishes since the European Union banned the use of DBP in cosmetics in 2004 and a 2006 public campaign put pressure on the $6 billion nail care products industry to make formula changes, said Lisa Archer, director of the Campaign for Safe Cosmetics.

"Clearly, it's possible to make a safer product," Archer said.

Keep children and toddlers out of nail salons. "Minimizing any exposure for kids is important, because that's when they're most vulnerable to the harmful effects of some of these chemicals," Malkan said.

Children Can Bring Their Own Non-Toxic Polishes to Parties


If you have a child who insists on having or attending birthday parties where nail decoration is part of the fun, think about sending her off with her own supply of a non-toxic polish from Hopscotch Kids, suggests Jennifer Taggart, a Los Angeles consumer products attorney, blogger and author of "The Smart Mama's Green Guide."

Taggart, who before her marriage sported acrylic nails, said she's reluctant to allow her daughter to have a salon manicure "because you don't control what they're using, you don't know about the ventilation, and there are people doing acrylics or gels or all the other types of applications."

Taggart remembers refusing to let her daughter participate at a princess party where the children's nails were being polished and spritzed with a quick-drying nail spray. Although she considers the bring-your-own-polish technique a compromise, it has allowed her daughter to avoid feeling left out and allowed Taggart to sleep at night.

Try to find a well-ventilated spot when you visit a nail salon. Consider sitting close to an open window, or step outside for some fresh air, Malkan said.

Do-it-yourselfers should choose well-ventilated areas for at-home manicures and pedicures.

Reduce or eliminate your visits to nail salons as soon as you know you're pregnant. The developing fetus is particularly sensitive to the volatile chemicals in polishes and thinners.

Manicurists should consider working in a well-ventilated salon. Even better, they should have exhaust hoods at their nail stations, Malkan said. They also should consider wearing masks and gloves to protect lungs and skin from chemical irritants.

If you're concerned about ingredients in your favorite brands of nail polish, Malkan suggested going to the Skin Deep online safety database, created by the Environmental Working Group, which ranks products from 0 to 10, and choose products at the lower end of the scale, from 0 to 2.

When in doubt about product formulations, contact the manufacturer by phone or email, Taggart suggested. She said she worries less about the effects of the toxic trio in nail polish alone than the cumulative effects of multiple exposures to the formaldehyde that's also in pressed wood products and secondhand smoke and the phthalates also in face creams, perfumes and scented products. "You have to be aware of label claims and realize that they're not always accurate, whether it's a product saying it's natural or green, or whether saying it's free of a particularly chemical," she said. "Ask the company what standard do you use? How do you test? Who verifies it?"


News by ABC

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Thursday, January 12, 2012

7 Ways to Get a Flat Belly in 2012

flat belly
Flat Belly
Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won’t spill over the waistband? You’re not alone. The stomach is a major, if not the major problem area, for men and women. I can’t tell you how often I’m asked for advice on how to achieve killer abs, flatten the mommy pouch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make 2012 the year you finally make it happen!

Focus on Your Entire Body — Not Just Your Stomach

Contrary to what many people believe, doing thousands of sit-ups or crunches all day, every day, will not get you closer to achieving those washboard abs. Yep, you read that right. Both belly bulge and love handles are about excess body fat, NOT lack of muscle. That’s why ab exercises alone are not the solution. Scoring a flat stomach is all about workouts that impact different muscle groups at the same time — so you’re strengthening your entire body AND burning more calories.

This is why I’m such a huge advocate of circuit training and use them in my online workouts and in my DVDs. When done properly, circuit training builds lean muscle and improves aerobic fitness simultaneously, making this type of exercise the most effective fat-burning workout you can get. In fact, if you aren’t already up on circuit training, it’s time to get acquainted now because it should be your new weight-loss best friend.

Each circuit is a combination of strength training and cardio exercises (about four to five) that are performed directly after one another, with little or no rest in between. When a set of these moves is done, you go back to the beginning and do them again before moving on to the next circuit. A typical circuit-training workout will get your heart rate up and impact a variety of muscles — not just one body part — which is the BEST way to burn off that belly fat.

Build Up Your Core

Get ready to start planking — and I don’t mean the form of ‘planking’ that has gone viral. The plank I’m referring to is a powerful move that targets your core abdominal muscles, practices balance, and strengthens your chest and back muscles. This pose is not as easy as it looks or sounds, but trust me, the effects are well worth the extra effort it takes to master this move.

To do a basic plank, start in a push-up position, except keep your hands directly under your shoulders instead of outside your chest. Legs should be straight out behind you with feet together. You are balancing on your palms and the balls of your feet. Hold this static contraction for as long as you can. Work your way up to a minute, and then challenge yourself to hold the pose even longer. What I love about the plank is that there are so many different variations — side plank (pictured), reverse plank, plank-ups, plank twists and more. Different types of planks target different core muscles, so do yourself a favor and work a plank move into at least one of your daily circuits. You’ll definitely see results.

Learn the Truth About Trouble Zones

There is nothing to love about love handles, and there’s no quick fix solution to getting rid of them. Sorry buddy, but it’s true. Targeting “problem areas” is tough because fat is burned systematically across the body according to your own unique genetics. Focusing on one region of the body won’t make fat disappear altogether, but there are some exercises that will bring blood, and thus oxygen, to these problem areas and I believe that this oxidization will help break down the fat. For love handles, a major trouble zone for both men and women, try this side-bend stretch. Remember, it’s not a magic fix, but it may help to break down the fat that builds up in that area of the body.

SIDE BEND
(Do this stretch at least three times a day throughout the day.)

Purpose: To stretch the triceps, upper back, abdominals, and obliques. Here's how you do it: Bend to one side, while holding your opposite arm overhead, then quickly stretch to the other side, raising the other arm. This drill should be done in a controlled, continuous fashion for 10 stretches on each side of your body.

Eat the Right Foods

First, let’s get something straight; all processed foods need to go. Get rid of the potato chips, microwave dinners, and definitely put an end to those fast food fixes. The sodium, preservatives and sugars alone will help keep your belly looking bloated and defeat your efforts. Replace the junk food with whole, quality, organic foods that are packed with healthy nutrients, not preservatives. Then, work these three foods into your diet for maximum belly-fat burn.

    * Beans and legumes contain the best kinds of carbs and also contain resistant starch, which aids in your post-meal fat burn. Beans also help you feel fuller and store less fat.
    * Berries are another great fat-fighting food. They have been proven to stop individual fat cells from getting larger and encourage fat cells to release adiponectin, a hormone that helps reduce inflammation, lower blood sugar, and reverse leptin resistance.
    * Nuts are another diet essential that can help to keep your tummy taut. Research has found that people who eat nuts twice a week are much less likely to gain weight than those who don’t.

Say No to Happy Hour

I’m not going to tell you to abstain from alcohol completely, I’m pretty open about how much I enjoy a little tequila and organic red wine from time to time. But when you’re trying to lose weight and tone up, alcohol is the ultimate enemy. Alcohol releases estrogen into the bloodstream and when you have excess estrogen, you’re more prone to hold onto weight. Ever seen a guy with a beer belly? It’s the excess estrogen causing that fat and inhibiting muscle growth.

Alcohol also lowers your inhibitions, decreases your willpower, and stimulates your appetite. The result? You in a drive-thru ordering a cheeseburger and fries at 2 a.m. Now THAT is definitely not the route to a rock hard six pack. Your best bet is to take a hiatus from happy hour until you meet your weight-loss goals and can re-introduce alcohol into your diet in a healthy way.

Cut Your Sodium Intake and Up Your Water Intake

Bloating isn’t all in your head. It IS possible to carry extra water weight in your tummy. To beat the bloat, decrease your sodium intake to 1,500 mg a day and increase your water consumption. It’s easy to start monitoring your sodium intake by reading food labels. Limiting the amount of sodium you consume will help you reduce your water retention and look leaner in your clothes.

Health Tips by Everydayhealth


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Monday, December 26, 2011

50 Secrets Your Nurse Won’t Tell You

nurse
Nurse giving advice to the patient
Dirty Little Secrets

1. "We're not going to tell you your doctor is incompetent, but if I say, 'You have the right to a second opinion,' that can be code for 'I don't like your doctor' or 'I don't trust your doctor.'" — Linda Bell, RN, clinical practice specialist at the American Association of Critical-Care Nurses in Aliso Viejo, California

2. "When a patient is terminally ill, sometimes the doctor won't order enough pain medication. If the patient is suffering, we'll sometimes give more than what the doctor said and ask him later to change the order. People will probably howl now that I've said it out loud, but you have to take care of your patient." — A longtime nurse in Texas

3. "Feel free to tell us about your personal life, but know that we're here for 12 hours with nothing to talk about. So the stuff you tell us will probably get repeated." — A nurse in St. Petersburg, Florida

4. "A lot of my patients are incontinent, and I'm supposed to just use a wet washcloth to clean them. But if it's a patient who's been really nice and appreciative, I'll go all the way to intensive care to get some of the heated wet wipes, which are a lot more gentle. Somebody who's constantly yelling at me? I just use the washcloth." — A nurse in St. Petersburg, Florida

5. "I've had people blow out arteries in front of me, where I know the patient could bleed to death within minutes. I've had people with brains literally coming out of their head. No matter how worried I am, I'll say calmly, 'Hmmm, let me give the doctor a call and have him come look at that.'" — A longtime nurse in Texas

6. "I'd never tell a patient that he's a moron for waiting a week for his stroke symptoms to improve before coming to the hospital. Although I'd like to. Especially if his wife then complains that we're not doing anything for the guy." — A longtime nurse who blogs at head-nurse.blogspot.com

7. "If you're happily texting and laughing with your friends until the second you spot me walking into your room, I'm not going to believe that your pain is a ten out of ten." — A nurse in New York City

8. "When you tell me how much you drink or smoke or how often you do drugs, I automatically double or triple it." — A longtime nurse in Texas

9. "Your life is in our hands — literally. We question physicians' orders more often than you might think. Some of the mistakes I've headed off: a physician who forgot to order a medication that the patient was taking at home, a doctor who ordered the incorrect diet for a diabetic, and one who tried to perform a treatment on the wrong patient." — A nurse from Pennsylvania

10. "These days, you can't get admitted unless you're really sick, and you'll probably get sent home before you're really ready. So we don't get any easy ones anymore." — Kathy Stephens Williams, RN, staff development educator for critical care at St. Anthony's Medical Center in St. Louis, Missouri

11. "People have no idea of the amount of red tape and charting we have to deal with every day. We spend hours at the computer just clicking boxes. They tell us, 'If it wasn't charted, it didn't happen.' So I always chart with a jury in the back of my mind." — An intensive-care nurse in California

12. "Despite nurses' best efforts, hospitals are still filthy and full of drug-resistant germs. I don't even bring my shoes into the house when I get home." — Gina, a nurse who blogs at codeblog.com

13. "The No. 1 thing you should never say to me: 'You're too smart to be a nurse.' I went to nursing school because I wanted to be a nurse, not because I wanted to be a doctor and didn't make it." — A longtime nurse in Texas

14. "Grey's Anatomy? We watch it and laugh. Ninety percent of the things doctors do on the show are things that nurses do in real life. Plus, there's no time to sit in patients' rooms like that." — Kathy Stephens Williams, RN

15. "The sicker you are, the less you complain. I'll have a dying patient with horrible chest pain who says nothing, because he doesn't want to bother me. But the guy with the infected toe — he can't leave me alone." — An intensive-care nurse in California

16. "No matter how many times you use your call light, even if it's every ten minutes, I will come into your room with a smile. However, if you don't really need help, I will go back to the nurses' station and complain, and this may affect how the nurses on the next shift take care of you." — A cardiac nurse in San Jose, California

17. "When your provider asks for a list of the medications you're taking, make sure you include over-the-counter drugs and herbals. People think that if an herb is 'all natural' and 'organic,' it's not a medication. But that's not true. Herbals can interact with other medications and can cause serious complications." — Kristin Baird, RN, a health-care consultant in Fort Atkinson, Wisconsin

18. "This is a hospital, not a hotel. I'm sorry the food isn't the best, and no, your boyfriend can't sleep in the bed with you." — A nurse in New York City

19. "I know you asked for mashed potatoes, but that sound you hear is my other patient’s ventilator going off." — A nurse in New York City

20. "If you ask me if your biopsy results have come back yet, I may say no even if they have, because the doctor is really the best person to tell you. He can answer all your questions." — Gina, a nurse who blogs at codeblog.com

21. "When you ask me, 'Have you ever done this before?' I'll always say yes. Even if I haven’t." — A nurse in New York City

22. "In my first nursing job, some of the more senior nurses on the floor refused to help me when I really needed it, and they corrected my inevitable mistakes loudly and in public. It's a very stressful job, so we take it out on each other." — Theresa Brown, RN, an oncology nurse and the author of Critical Care: A New Nurse Faces Death, Life, and Everything in Between

23. "It can be intimidating when you see a physician who is known for being a real ogre make a mistake. Yes, you want to protect your patient, but there's always a worry: Am I asking for a verbal slap in the face?" — Linda Bell, RN

24. "Every nurse has had a doctor blame her in front of a patient for something that is not her fault. They're basically telling the patient, 'You can't trust your nurse.'" —Theresa Brown, RN

25. "If you have a really great nurse, a note to her nurse manager that says 'So-and-so was exceptional for this reason' will go a long way. Those things come out in her evaluation — it's huge." — Linda Bell, RN

26. "If you've been a patient in a unit for a long time, come back and visit. We'll remember you, and we'd love to see you healthy." — An intensive-care nurse in California

27. "I once took care of a child who had been in a coma for more than a week. The odds that he would wake up were declining, but I had read that the sense of smell was the last thing to go. So I told his mom, 'Put your perfume on a diaper and hold it up by his nose to see if it will trigger something.' The child woke up three hours later. It was probably a coincidence, but it was one of my best moments as a nurse." — Barbara Dehn, RN, a nurse-practitioner in Silicon Valley who blogs at nursebarb.com

28. "Now that medical records are computerized, a lot of nurses or doctors read the screen while you're trying to talk to them. If you feel like you're not being heard, say, 'I need your undivided attention for a moment.'" — Kristin Baird, RN

29. "Never talk to a nurse while she's getting your medications ready. The more conversation there is, the more potential there is for error." — Linda Bell, RN

30. "Some jobs are physically demanding. Some are mentally demanding. Some are emotionally demanding. Nursing is all three. If you have a problem with a nurse or with your care, ask to speak to the charge nurse (the one who oversees the shift). If it isn't resolved at that level, ask for the hospital supervisor." — Nancy Brown, RN, a longtime nurse in Seattle

31. "If the person drawing your blood misses your vein the first time, ask for someone else. I've seen one person stick someone three times. They need to practice, but it shouldn't be on you!" — Karon White Gibson, RN, producer-host of Outspoken with Karon, a Chicago cable TV show

32. "Never let your pain get out of control. Using a scale of zero to ten, with ten being the worst pain you can imagine, start asking for medication when your pain gets to a four. If you let it get really bad, it's more difficult to get it under control." — Nancy Beck, RN, a nurse at a Missouri hospital

33. "Ask the nurse to wet your bandage or dressing before removal — it won’t hurt as much." — Karon White Gibson, RN

34. "If you're going to get blood drawn, drink two or three glasses of water beforehand. If you're dehydrated, it's a lot harder for us to find a vein, which means more poking with the needle."

35. "Don't hold your breath when you know we're about to do something painful, like remove a tube or take the staples out of an incision. Doing that will just make it worse. Take a few deep breaths instead." — Mary Pat Aust, RN, clinical practice specialist at American Association of Critical-Care Nurses in Aliso Viejo, California

36. "If you have a choice, don't go into the hospital in July. That's when the new crop of residents starts, and they're pretty clueless." — A nurse supervisor at a New Jersey hospital

37. "Doctors don't always tell you everything. They'll be in the hallway saying, 'She has a very poor prognosis. There's nothing we can do.' Then they don't say that in the room. Sometimes I try to persuade them to be more up-front, but I don't always succeed." — Theresa Brown, RN

38. "There are a few doctors at every hospital who just don't think that they need to wash their hands between seeing patients. Others get distracted and forget. So always ask anyone who comes into your room, 'Have you washed your hands?'" — Kathy Stephens Williams, RN

39. "Many doctors seem to have a lack of concern about pain. I've seen physicians perform very painful treatments without giving sedatives or pain medicine in advance, so the patient wakes up in agony. When they do order pain medicine, they're so concerned about overdosing, they often end up underdosing." — A nurse supervisor at a New Jersey hospital

40. "When you're with someone who is dying, try to get in bed and snuggle with them. Often they feel very alone and just want to be touched. Many times my patients will tell me, 'I'm living with cancer but dying from lack of affection.'" — Barbara Dehn, RN, NP

41. "It's the little things that make a difference for people who are sick. One of the best things you can do is wrap them in a warm blanket or towel. Throw the towel in the dryer before they are bathed. If they're in a hospital, find out where the blanket warmer is." — Barbara Dehn, RN, NP

42. "I'll never tell you to change your code status to Do Not Resuscitate, even though I might cringe at the thought of having to break your ribs during CPR. With certain patients, however, I may talk to family members to clarify their goals for the patient's care. This sometimes leads to an elderly person being placed on comfort care rather than being continually tortured by us with procedures that aren't going to help." — A cardiac nurse in San Jose, California

43. "Husbands, listen to your wives if they tell you to go to the hospital. Today a man kept fainting but wouldn't go to the hospital until his wife forced him. He needed not one, not two, but three units of blood — he was bleeding internally. He could have had a cardiac arrest. Another man complained to his wife that he didn't feel 'right.' His wife finally called me to come over to their house. His pulse was 40. He got a pacemaker that evening." — Barbara Dehn, RN, NP

44. "The doctors don't save you; we do. We're the ones keeping an eye on your electrolytes, your fluids, whether you're running a fever. We're often the ones who decide whether you need a feeding tube or a central line for your IV. And we're the ones who yell and screech when something goes wrong." — A longtime nurse in Texas

45. "If you do not understand what the doctor is telling you, say so! I once heard a doctor telling his patient that the tumor was benign, and the patient thought that benign meant that he had cancer. That patient was my dad. It was one of the things that inspired me to become a nurse." — Theresa Tomeo, RN, a nurse at the Beth Abraham Center for Nursing and Rehabilitation in Queens, New York

46. "At the end of an appointment, ask yourself: Do I know what's happening next? If you had blood drawn, find out who's calling who with the results, and when. People assume that if they haven't heard from anyone, nothing is wrong. But I've heard horror stories. One positive biopsy sat under a pile of papers for three weeks." — Kristin Baird, RN

47. "As a nurse, sometimes you do nothing but run numbers and replenish fluids. Sometimes you're also the person who reassures the teenager that 'everybody' gets her period on the day of admission, the person who, though 30 years younger than the patient, tells that patient without blushing or stammering that yes, sex is possible even after neck surgery. You're the person who knows not only the various ways to save somebody else's life but also how to comfort those left behind." — A longtime nurse who blogs at head-nurse.blogspot.com

ask us on a date. We're busy. It's unethical. And, really, I already know you better than I want to." — A longtime nurse in Texas

49. "Positive attitude is everything. I have seen many people think themselves well." — Nancy Beck, RN

50. "A simple 'Thank you' can really make my day." — A nurse in New York City


News by RD



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Thursday, December 22, 2011

How great sex can help you live longer

sex
Great Sex
Everyone knows that good sex feels fabulous at any age. But what’s not as well known is that a regular roll in the hay can also add up to eight years to your life expectancy.

Not only that, but the more orgasms you have, the longer you can expect to live.

Regular sex improves hormone levels, heart health and brain power and revs up your immune system – so you can hold on to your youth while you enjoy yourself.

Aim for orgasm

It’s not just the amount of sex you’re having that counts when it comes to adding years to your life – it’s the quality, too. One study discovered that orgasms can increase the body’s infection-fighting cells by up to 20%.

Even more impressive is the fact that regular orgasms make men twice as likely to live into old age as those who don’t have sex and women to live up to eight years longer.

Having an orgasm ­floods the body with mood-boosting ­chemicals and promotes relaxation, as well as bonding ­couples emotionally.

Several studies have shown happily married couples are likely to live longer than singles or those in negative relationships.

And it’s not just the men who reap serious benefits.

Women who have two orgasms a week are up to 30% less likely to ­develop heart disease than those who don’t enjoy sex.

Years added: Up to eight

Cuddle up

Cuddling isn’t just an ­enjoyable aspect of good sex – it also helps to release the ­“bonding hormone” oxytocin, which has been linked to life expectancy.

Babies and even animals that are deprived of this hormone, which is triggered by positive touching, often fail to thrive.

Research has found that oxytocin can dramatically boost longevity and people in relationships are less ­vulnerable to chronic diseases and depression.

Make the most of it: Even if you’re not in the mood, a cuddle can trigger a rush of oxytocin and make you want to get closer – but only with your beloved, as it is produced in greater quantities with a familiar partner.

Years added: Seven

More, more, more!

It really is a case of use it or lose it and ­having sex at least once a week will keep your hormones, heart and brain in top ­condition. And the more you have, the better the ­benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%.

It’s largely a myth that sex can trigger heart attacks, but if you’re worried, don’t over-do the aerobics and you’ll still get the benefit of powerful relaxation ­hormones. Feeling happy and positive about your life can also add years and regular sex ­releases “feel good” endorphins at any age, as well as easing stress.

Make the most of it: Have a “sex date” once a week. It doesn’t have to be at bedtime – try it if the kids are out on ­Sunday afternoon or by sneaking home at ­lunch.

Planned sex means you’ll look forward to it more and you’re more likely to ­prioritise it if it’s in the diary.

Years added: ­Up to two

Cook up a storm in the bedroom

To enjoy good sex, it helps if you’re in the mood – which ­is why brain chemicals are ­so important.

A lack of desire, once you’ve ruled out illness, tiredness, or other issues, can be down to a reduction in one of four brain ­chemicals – dopamine, acetylcholine, GABA and ­serotonin.

To get them up to speed again, certain herbs and spices can help. For dopamine, which enhances mood and confidence, try basil, black pepper, chillies, cumin, garlic, ginger and turmeric.

Acetylcholine helps improve alertness and focus so try ­­all-spice, basil, peppermint, sage and thyme.

GABA, a natural antidepressant, is found in alcohol – but just one or two glasses of red wine will do the trick.

Serotonin boosts happiness and ­relaxation so try turkey, bananas and chocolate.

Make the most of it: Cook up a light vegetable curry served with saffron rice (also a ­libido booster) to get yourselves in ­the mood.

Years added: Up to 10

Stay fighting fit

An infection isn’t likely to carry you off in your youth, but as you age, flu and ­respiratory infections can become a huge health issue. Luckily, sex can help to protect you.

A US study found couples who have sex up to twice a week have higher levels of antibodies – which protect the body from colds and flu – than people who enjoy less bedroom action. So while getting your five a day is important, it may be even more useful to get your two a week.

Make the most of it: Cut down on excess boozing, which weakens the body’s defences. Instead, go to bed an hour earlier and this will help to fight off ­the flu.

Years added: Up ­to eight

Work up a sweat

It’s common knowledge that exercise helps keep you fit, improves circulation and muscle tone and staves off the ­ageing process, ­but going to the gym can be hard work.

So it’s good news that sex provides almost all the same benefits as regular exercise, without having to hit the treadmill. It increases circulation and metabolism and burns about 30 calories for 20 minutes of reasonably active sex. That means in an hour you’ve burnt off a glass of wine or a couple of biscuits.

And when it comes to good bone health and avoiding osteoporosis in later life, it’s equally good news.

Middle-aged women who have ­weekly sex have been found to have twice the bone-protecting oestrogen levels of those who don’t.

Make the most of it: Keep sex fun by switching positions. If you always do it in missionary, speed up your heart rate by going on top for a change.

Years added: 10

Put your heart ­into it

Cutting down on fat and giving up smoking is great for your heart, but not always fun.

Sex, on the other hand, is fantastic for your heart – with none of the dull, boring bits.

And it’s not only women who benefit in the heart stakes.

A study last year by the New England Research Institute showed that having sex twice a week can reduce the risk of a heart attack by 45% – and if that’s upped to three times a week, it’s ­down to 50%.

This is thought to be down to ­endorphins, which can help ­neutralise stress hormones.

One study suggests that a powerful orgasm is equivalent to a shot of Valium and works immediately as a relaxant.

Make the most of it: Give each other a sensual massage to help stress melt away. Lots of stroking and intimate touches will soon put you in the mood for more, all the while releasing all that built-up tension.

Years added: Up to 15

Sex for survival

Most people’s holy grail of health is cancer prevention, so it’s good to know that regular sex might be instrumental in protecting both men and women from the Big C.

According to one study, women who have regular sex may even lower their risk of breast cancer, while further ­research from Nottingham University suggests that sexually active older ­men are less likely to develop ­prostate cancer.

And there’s plenty more research to show links between intimate sex ­and decreased stress levels and ­cancer protection.

Even if it involves a good giggle, you’re helping to dramatically decrease the effects of the stress hormone cortisol, which has been linked to the ­development of certain cancers.

Just 15 minutes of fun between ­the sheets every day can ­increase your life expectancy – so why not head ­for the bedroom and double up ­your ­pleasure?

Make the most of it: After a tense week at work, cuddle up in bed with a funny romantic comedy and a glass of red wine (known for its ­cancer-fighting properties) to make sure you’re ­extra relaxed before ­finally ­getting down to business.

Years added: Eight

News by Mirror




Sunday, December 18, 2011

Your headphones can turn you deaf

headphone
Headphones
You could be turning deaf because of your headphones. Our expert lists a guide of what you should avoid while listening to your favourite tracks on the go

Is music your safe haven from the hellish traffic jams you travel through everyday? You might need to re-think this strategy. Drowning out incessant honking on our potholeridden roads with Comfortably Numb, might just be numbing your eardrums for life. Like Rajeev Khandelwal who loses his hearing in Soundtrack, thanks to his constant use of headphones as a DJ; the actor's on-screen nightmare can actually become your reality.

In today's world of iPods and phones that can play music, most people are plugged in constantly. Our expert Dr Nishit Shah, ENT consultant at Bombay Hospital tells you what you can do to avoid losing your sense of sound.

Play it loud

Listening to music at half the volume your player is obviously not damaging. It all depends on the volume and how long you are listening to it. Shah says, "There are guidelines laid down by World Health Organization as to what decibels are permissible. Most workplaces and music player manufacturers adhere to these guidelines. But constant exposure is still a problem." Cranking up the volume for longer periods of time is very dangerous, and can lead to partial deafness. The higher the volume gets the lesser amount of time the ear can take it.

Uncomfortably numb

Unlike people who go deaf during a bomb blast or hearing the sonic boom of a plane, deafness caused by headphones creeps on you and if not checked, the effects can be adverse. "I have seen people who show no obvious signs of deafness when they are young, can hardly hear anything when they reach their 60s." Studies show that this is common among people who go for a lot of concerts and clubs. Shah says, "Deafness caused due to listening to music does not happen overnight. The ear warns you before things can get really bad with tinnitus.

You get a ringing sound in your ear, which means hearing loss is imminent. When you exit a club, your ears feel relieved and you can't hear too well immediately. That's because your ears are adapting to the new environment."

In fact, Shah says that moving from an extremely loud place (like a club) to an extremely quiet place can be more damaging than exposing yourself to higher decibels for longer.

Right hear, right now

Studies have shown that other than musicians and people in studios who want to listen to intricate sounds of a particular track, most people listen to music on headphones loudly to drown out background noise. The standard ear piece or even normal headphones are no good. Shah recommends using in-ear headsets or noise reduction/cancellation headphones that naturally drown out background noise. He says, "People who use these headsets have a tendency to listen to music at a lower volume anyway. So, if you want to listen to something throughout the day this would be the best way to avoid loss of hearing."

The cure

The scariest part about losing your hearing ability is that there is nothing you can do to regain it. The strongest preventive drug doctors prescribe is "common sense". Shah says, "Most people don't buy headphones because of quality, they buy it because it is loud enough. How do you tell people otherwise? You have to be aware of what is happening to your ears. As soon as you feel any discomfort, take a break. You cannot listen to music loudly for eight hours in a row. This will obviously affect your hearing."

If you feel like you are losing your sense of hearing, head to an ENT immediately. In the first few days of being affected, your hearing can be repaired with the help of steroids, but very few people actually spot the impediment so soon. Then, of course, there are hearing aids. These are used when the damage is already done though, and you want to avoid that altogether.

Just how much is too much?

Research suggests that risk of permanent hearing loss goes up with just five minutes of exposure a day to music at full volume. Traffic noise is at about 70 to 80 decibels. If you're trying to drown this out, you will hit dangerous decibel levels. Listening to earbuds, or in-ear headphones, for 90 minutes a day at 80 percent volume is probably safe. However, different brands have different volumes and that needs to be factored into the decision to buy headsets.

News by ThetimesofIndia


Read current news at http://bbc-cnn-worldnews.blogspot.com

Sunday, November 27, 2011

8 of the World’s Healthiest Spices & Herbs You Should Be Eating

pepper
Pepper
By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor at EatingWell Magazine

As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more than simply add flavor to food. They let you cut down on some less-healthy ingredients, such as salt, added sugars and saturated fat, and some have inherent health benefits, many of which Joyce Hendley reported on for EatingWell Magazine.

Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer's disease. "We're now starting to see a scientific basis for why people have been using spices medicinally for thousands of years," says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of Healing Spices (Sterling, 2011).

Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices-or more precisely, the lack of them-are also an important piece of the dietary puzzle. "When Indians eat more Westernized foods, they're getting much fewer spices than their traditional diet contains," he explains. "They lose the protection those spices are conveying."

While science has yet to show that any spice cures disease, there's compelling evidence that several may help manage some chronic conditions (though it's always smart to talk with your doctor). What's not to love? Here we've gathered eight of the healthiest spices and herbs enjoyed around the world.

Chile Peppers
May help: Boost metabolism.
Chile peppers add a much-appreciated heat to chilly-weather dishes, and they can also give a boost to your metabolism. Thank capsaicin, the compound that gives fresh chiles, and spices including cayenne and chipotle, their kick. Studies show that capsaicin can increase the body's metabolic rate (causing one to burn more calories) and may stimulate brain chemicals that help us feel less hungry. In fact, one study found that people ate 16 percent fewer calories at a meal if they'd sipped a hot-pepper-spiked tomato juice (vs. plain tomato juice) half an hour earlier. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects-so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping "bad" LDL cholesterol from turning into a more lethal, artery-clogging form.
Don't Miss: Foods That Blast Belly Fat

Ginger
May help: Soothe an upset stomach, fight arthritis pain.
Ginger has a well-deserved reputation for relieving an unsettled stomach. Studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it's less effective for motion sickness. But ginger is also packed with inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and may reduce the aches of osteoarthritis and soothe sore muscles. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger-extract injections helped relieve osteoarthritis pain of the knee.
Must-Read: 5 Foods That Fight Pain Naturally

Cinnamon
May help: Stabilize blood sugar.
A few studies suggest that adding cinnamon to food-up to a teaspoon a day, usually given in capsule form-might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.

Turmeric
May help: Quell inflammation, inhibit tumors.
Turmeric, the goldenrod-colored spice, is used in India to help wounds heal (it's applied as a paste); it's also made into a tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it's also being studied for its potential in managing heart disease, diabetes and Alzheimer's disease. Researcher Bharat Aggarwal is bullish on curcumin's potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.

Saffron
May help: Lift your mood.
Saffron has long been used in traditional Persian medicine as a mood lifter, usually steeped into a medicinal tea or used to prepare rice. Research from Iran's Roozbeh Psychiatric Hospital at Tehran University of Medical Sciences has found that saffron may help to relieve symptoms of premenstrual syndrome (PMS) and depression. In one study, 75% of women with PMS who were given saffron capsules daily reported that their PMS symptoms (such as mood swings and depression) declined by at least half, compared with only 8 percent of women who didn't take saffron.
Must-Read: 4 Foods to Boost Your Mood

Parsley
May help: Inhibit breast cancer-cell growth.
University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, reported Holly Pevzner in the September/October 2011 issue of EatingWell Magazine. In the study, animals that were given apigenin, a compound abundant in parsley (and in celery), boosted their resistance to developing cancerous tumors. Experts recommend adding a couple pinches of minced fresh parsley to your dishes daily.

Sage
May help: Preserve memory, soothe sore throats.
Herbalists recommend sipping sage tea for upset stomachs and sore throats, a remedy supported by one study that found spraying sore throats with a sage solution gave effective pain relief. And preliminary research suggests the herb may improve some symptoms of early Alzheimer's disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.

Rosemary
May help: Enhance mental focus, fight foodborne bacteria.
One recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there's scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March 2010, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)-cancer-causing compounds produced when meats are grilled, broiled or fried.

Article by Yahoo