Thursday, June 28, 2012

Relaxing The Body with Lavender Tea

natural health tips with lavender tea

Lavender, bright purple flowers known to have a fragrance that aroused relaxed, calm the mind and comfort for the body. However, most people do not know if this lavender flowers can also be consumed.

Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system.

Lavender has long been known as an additional recipes for making cakes, bread and tea. Many perfumeries also include the essential oil of lavender in formulating their products.

Although not as popular as green tea and some other types of tea, but the relaxation properties of lavender is indeed remarkable. Fragrance can be felt in every steeping, feeling relaxed and comfortable. By consuming this lavender tea, can reduce the fatigue caused by work stress, relieve headaches and soothe upset stomach.

To make lavender tea, simply infuse a handful of dried lavender blossoms in a pot of boiling water. Let the tea steep for about 7 to 10 minutes. Then strain and enjoy. Lavender tea can also be brewed with a mixture of mint or green tea. If you want a different flavor, milk, sugar and lemon can be added to make it more special.

Lavender tea apart is unique in flavor, also very unique in color. In general, the tea will be green or reddish, but lavender tea is purple.

The beneficial constituents of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool.

The following are the health benefits attributed to lavender tea:

Lavender tea may help ease insomnia.

Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.

Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.

Lavender tea may help alleviate depressive and migraine headaches.

Lavender tea, when applied topically, may help alleviate colds, cough, asthma, bronchitis and similar problems in the respiratory system.

Lavender tea may help induce sweating and consequently reduce the body temperature during fever.

Lavender tea, when applied topically, may help heal cuts, wounds, ulcers and sores.

Lavender tea is also useful as a mouthwash to combat halitosis.

Enjoy the relaxation of the body with lavender tea!