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Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Friday, June 29, 2012

How to reduce the risk of depression?

fresh and healthy nutritious fruits
Healthy and Nutritious Fruits
Eat in the morning and daytime lots of fresh fruit and freshly squeezed fruit juices and especially food that is rich in tyrosine. Tyrosine is an amino acid and is the precursor of nor-epinephrine. Nor-epinephrine is a substance that makes you feel like you're working out a lot: relaxed yet active. At least three times per week sports is a good way to control the levels of noradrenaline in your blood. Tyrosine rich foods can help you. There is much tyrosine in fish, nuts (trail mix really helps when studying!), Seeds, beef, sauerkraut, dairy and grains. One can also obtain tyrosine in capsules so that the daily dose can be increased. Supervision by a physician is necessary due possible side effects and interactions with other medications.

- Eat in the evening and when you're tense foods rich in tryptophan. Tryptophan is an amino acid that is a precursor of serotonin. Serotonin is one of the main substances that play a role in sleep problems, anxiety and depression. There is much tryptophan in pumpkin seeds, lentils, bananas, dates, cottage cheese (cottage cheese), biodegrade, cottage cheese, eggs, cereals, brown rice, sesame seeds, sunflower seeds and nuts. It is however important to note that tryptophan only really be included in the brains as something of sweetness to be given. The advice of warm milk with honey is that matter is not so crazy. Tryptophan is also available in capsules and it also works as a good inslaapmiddel. Supervision by a physician is required.

- Use extra vitamin B complex. This can clearly improve the mood. Folic acid, magnesium, zinc and especially vitamin B6 are needed for the conversion of tryptophan into serotonin. Many depressed people appear to have a folic acid deficiency. Supplementing this deficit appeared in a recent study within 6 months to reduce depressive symptoms clearly.

Thursday, January 05, 2012

5 Surprising Causes of Acne

acne solutions
Acne free face
Can't determine what's triggering your breakouts? Check out these sneaky pimple producers — and find out which acne remedies will clear your complexion.

Solve Your Breakout Mysteries


It’s easy to blame your breakouts on stress or those three slices of pizza you ate last weekend, but that parade of pimples might instead be due to some lesser-known causes of acne.

You probably already know that there are several culprits behind acne: a collection of skin bacteria called P. acnes; overactive oil glands; and pores that get blocked by dead skin cells, according to dermatologist Bruce Katz, MD, director of the Juva Skin & Laser Center in Manhattan. But what brings on this breakout storm isn’t always so obvious.

Here, we identify undercover pimple triggers — and show you the best ways to zap those zits.

Your Cellphone

Taking too many calls on your iPhone could cause a pimple big enough to become a topic of conversation all its own. Pressing your cheek and chin against your phone causes pimple-producing oils to collect. Those oils, as well as acne-causing bacteria, build up along with any bacteria already on your mobile.

“It’s called ‘acne mechanica,’ ” explains dermatologist Eric Schweiger, MD, clinical instructor of dermatology at Mount Sinai Medical Center in New York City. “It happens to violinists around the chin and football players with the chin strap — it’s [caused by] not letting the pores breathe, and the repetitive motion causes friction. Now we’re seeing it with cellphones.”

Redness relief: Clean your phone regularly by wiping it with the same cleansers you use for computer and TV screens. “When you talk on your cellphone, try not to keep it against your face or on the same side each time,” Dr. Katz suggests. Or simply keep clear by using a hands-free device.

Your Hairstyling Products


Styling products may fight frizz and leave your locks silky soft, but they can also cause breakouts, called “pomade acne,” along your hairline. “The acne comes from oil-based products and cosmetics,” Dr. Katz explains. “A lot of women don’t realize it’s not always their cosmetics causing the breakouts, but their hair product that rubs against their face when they’re asleep. It’s comedogenic, and is like putting oil on your skin.”

Redness relief: Look for oil-free pomades and gels (even natural oils can block pores, Dr. Katz notes). Also, scan the ingredients label for other acne-triggering additives, including the emulsifier Laureth-23, silicone and petrolatum. When applying styling products, be sure to avoid your hairline and skin, then wash your hands before touching your face, Dr. Schweiger suggests. Another smart move: Wash your pillowcases regularly. They absorb oil, hair products and dirt, all of which can activate acne.

Your Makeout Partner


If you can’t pin down what’s triggering your pimples, being cheek-to-cheek with your partner might be to blame. There’s even a name for breaking out after making out — “consort acne.” If your guy is wearing hair gel and you cuddle up, the gel can get on your face and cause acne, according to Dr. Katz. “Or, if someone has a lot of oils in their hair and you’re sharing a pillow, the oils can get on your skin and cause breakouts,” he says.

Redness relief: Ask your partner to use non-comedogenic products and oil-free hairstyling products. That will help keep the pimple-producing ingredients from rubbing off on your skin.

Your Toothpaste


Although a dab of toothpaste is often recommended as an on-the-spot pimple fighter, some people find that fluoride toothpaste actually triggers zits. “We see this when patients switch toothpastes and notice that they’re breaking out,” Dr. Schweiger says. Ingredients such as fluoride and sodium lauryl sulfate may cause irritation and produce pimples.

Your Water

Hard water often leaves a mineral residue on skin. This film can clog pores and bring on breakouts. “There are certain minerals in high concentrations in hard water, which may cause irritation like acne or eczema,” Dr. Schweiger says.

Redness relief: Save face by installing water filters or purifiers, such as Jonathan Product Beauty Water Shower Purification System ($95). Filters reduce the concentration of heavy metals in water, which can help prevent pimple-causing residue and irritation. (Bonus: The filtered, pH-balanced water will also leave your hair silky smooth.)

News by dailyglow


Read current news at http://bbc-cnn-worldnews.blogspot.com



Monday, December 26, 2011

50 Secrets Your Nurse Won’t Tell You

nurse
Nurse giving advice to the patient
Dirty Little Secrets

1. "We're not going to tell you your doctor is incompetent, but if I say, 'You have the right to a second opinion,' that can be code for 'I don't like your doctor' or 'I don't trust your doctor.'" — Linda Bell, RN, clinical practice specialist at the American Association of Critical-Care Nurses in Aliso Viejo, California

2. "When a patient is terminally ill, sometimes the doctor won't order enough pain medication. If the patient is suffering, we'll sometimes give more than what the doctor said and ask him later to change the order. People will probably howl now that I've said it out loud, but you have to take care of your patient." — A longtime nurse in Texas

3. "Feel free to tell us about your personal life, but know that we're here for 12 hours with nothing to talk about. So the stuff you tell us will probably get repeated." — A nurse in St. Petersburg, Florida

4. "A lot of my patients are incontinent, and I'm supposed to just use a wet washcloth to clean them. But if it's a patient who's been really nice and appreciative, I'll go all the way to intensive care to get some of the heated wet wipes, which are a lot more gentle. Somebody who's constantly yelling at me? I just use the washcloth." — A nurse in St. Petersburg, Florida

5. "I've had people blow out arteries in front of me, where I know the patient could bleed to death within minutes. I've had people with brains literally coming out of their head. No matter how worried I am, I'll say calmly, 'Hmmm, let me give the doctor a call and have him come look at that.'" — A longtime nurse in Texas

6. "I'd never tell a patient that he's a moron for waiting a week for his stroke symptoms to improve before coming to the hospital. Although I'd like to. Especially if his wife then complains that we're not doing anything for the guy." — A longtime nurse who blogs at head-nurse.blogspot.com

7. "If you're happily texting and laughing with your friends until the second you spot me walking into your room, I'm not going to believe that your pain is a ten out of ten." — A nurse in New York City

8. "When you tell me how much you drink or smoke or how often you do drugs, I automatically double or triple it." — A longtime nurse in Texas

9. "Your life is in our hands — literally. We question physicians' orders more often than you might think. Some of the mistakes I've headed off: a physician who forgot to order a medication that the patient was taking at home, a doctor who ordered the incorrect diet for a diabetic, and one who tried to perform a treatment on the wrong patient." — A nurse from Pennsylvania

10. "These days, you can't get admitted unless you're really sick, and you'll probably get sent home before you're really ready. So we don't get any easy ones anymore." — Kathy Stephens Williams, RN, staff development educator for critical care at St. Anthony's Medical Center in St. Louis, Missouri

11. "People have no idea of the amount of red tape and charting we have to deal with every day. We spend hours at the computer just clicking boxes. They tell us, 'If it wasn't charted, it didn't happen.' So I always chart with a jury in the back of my mind." — An intensive-care nurse in California

12. "Despite nurses' best efforts, hospitals are still filthy and full of drug-resistant germs. I don't even bring my shoes into the house when I get home." — Gina, a nurse who blogs at codeblog.com

13. "The No. 1 thing you should never say to me: 'You're too smart to be a nurse.' I went to nursing school because I wanted to be a nurse, not because I wanted to be a doctor and didn't make it." — A longtime nurse in Texas

14. "Grey's Anatomy? We watch it and laugh. Ninety percent of the things doctors do on the show are things that nurses do in real life. Plus, there's no time to sit in patients' rooms like that." — Kathy Stephens Williams, RN

15. "The sicker you are, the less you complain. I'll have a dying patient with horrible chest pain who says nothing, because he doesn't want to bother me. But the guy with the infected toe — he can't leave me alone." — An intensive-care nurse in California

16. "No matter how many times you use your call light, even if it's every ten minutes, I will come into your room with a smile. However, if you don't really need help, I will go back to the nurses' station and complain, and this may affect how the nurses on the next shift take care of you." — A cardiac nurse in San Jose, California

17. "When your provider asks for a list of the medications you're taking, make sure you include over-the-counter drugs and herbals. People think that if an herb is 'all natural' and 'organic,' it's not a medication. But that's not true. Herbals can interact with other medications and can cause serious complications." — Kristin Baird, RN, a health-care consultant in Fort Atkinson, Wisconsin

18. "This is a hospital, not a hotel. I'm sorry the food isn't the best, and no, your boyfriend can't sleep in the bed with you." — A nurse in New York City

19. "I know you asked for mashed potatoes, but that sound you hear is my other patient’s ventilator going off." — A nurse in New York City

20. "If you ask me if your biopsy results have come back yet, I may say no even if they have, because the doctor is really the best person to tell you. He can answer all your questions." — Gina, a nurse who blogs at codeblog.com

21. "When you ask me, 'Have you ever done this before?' I'll always say yes. Even if I haven’t." — A nurse in New York City

22. "In my first nursing job, some of the more senior nurses on the floor refused to help me when I really needed it, and they corrected my inevitable mistakes loudly and in public. It's a very stressful job, so we take it out on each other." — Theresa Brown, RN, an oncology nurse and the author of Critical Care: A New Nurse Faces Death, Life, and Everything in Between

23. "It can be intimidating when you see a physician who is known for being a real ogre make a mistake. Yes, you want to protect your patient, but there's always a worry: Am I asking for a verbal slap in the face?" — Linda Bell, RN

24. "Every nurse has had a doctor blame her in front of a patient for something that is not her fault. They're basically telling the patient, 'You can't trust your nurse.'" —Theresa Brown, RN

25. "If you have a really great nurse, a note to her nurse manager that says 'So-and-so was exceptional for this reason' will go a long way. Those things come out in her evaluation — it's huge." — Linda Bell, RN

26. "If you've been a patient in a unit for a long time, come back and visit. We'll remember you, and we'd love to see you healthy." — An intensive-care nurse in California

27. "I once took care of a child who had been in a coma for more than a week. The odds that he would wake up were declining, but I had read that the sense of smell was the last thing to go. So I told his mom, 'Put your perfume on a diaper and hold it up by his nose to see if it will trigger something.' The child woke up three hours later. It was probably a coincidence, but it was one of my best moments as a nurse." — Barbara Dehn, RN, a nurse-practitioner in Silicon Valley who blogs at nursebarb.com

28. "Now that medical records are computerized, a lot of nurses or doctors read the screen while you're trying to talk to them. If you feel like you're not being heard, say, 'I need your undivided attention for a moment.'" — Kristin Baird, RN

29. "Never talk to a nurse while she's getting your medications ready. The more conversation there is, the more potential there is for error." — Linda Bell, RN

30. "Some jobs are physically demanding. Some are mentally demanding. Some are emotionally demanding. Nursing is all three. If you have a problem with a nurse or with your care, ask to speak to the charge nurse (the one who oversees the shift). If it isn't resolved at that level, ask for the hospital supervisor." — Nancy Brown, RN, a longtime nurse in Seattle

31. "If the person drawing your blood misses your vein the first time, ask for someone else. I've seen one person stick someone three times. They need to practice, but it shouldn't be on you!" — Karon White Gibson, RN, producer-host of Outspoken with Karon, a Chicago cable TV show

32. "Never let your pain get out of control. Using a scale of zero to ten, with ten being the worst pain you can imagine, start asking for medication when your pain gets to a four. If you let it get really bad, it's more difficult to get it under control." — Nancy Beck, RN, a nurse at a Missouri hospital

33. "Ask the nurse to wet your bandage or dressing before removal — it won’t hurt as much." — Karon White Gibson, RN

34. "If you're going to get blood drawn, drink two or three glasses of water beforehand. If you're dehydrated, it's a lot harder for us to find a vein, which means more poking with the needle."

35. "Don't hold your breath when you know we're about to do something painful, like remove a tube or take the staples out of an incision. Doing that will just make it worse. Take a few deep breaths instead." — Mary Pat Aust, RN, clinical practice specialist at American Association of Critical-Care Nurses in Aliso Viejo, California

36. "If you have a choice, don't go into the hospital in July. That's when the new crop of residents starts, and they're pretty clueless." — A nurse supervisor at a New Jersey hospital

37. "Doctors don't always tell you everything. They'll be in the hallway saying, 'She has a very poor prognosis. There's nothing we can do.' Then they don't say that in the room. Sometimes I try to persuade them to be more up-front, but I don't always succeed." — Theresa Brown, RN

38. "There are a few doctors at every hospital who just don't think that they need to wash their hands between seeing patients. Others get distracted and forget. So always ask anyone who comes into your room, 'Have you washed your hands?'" — Kathy Stephens Williams, RN

39. "Many doctors seem to have a lack of concern about pain. I've seen physicians perform very painful treatments without giving sedatives or pain medicine in advance, so the patient wakes up in agony. When they do order pain medicine, they're so concerned about overdosing, they often end up underdosing." — A nurse supervisor at a New Jersey hospital

40. "When you're with someone who is dying, try to get in bed and snuggle with them. Often they feel very alone and just want to be touched. Many times my patients will tell me, 'I'm living with cancer but dying from lack of affection.'" — Barbara Dehn, RN, NP

41. "It's the little things that make a difference for people who are sick. One of the best things you can do is wrap them in a warm blanket or towel. Throw the towel in the dryer before they are bathed. If they're in a hospital, find out where the blanket warmer is." — Barbara Dehn, RN, NP

42. "I'll never tell you to change your code status to Do Not Resuscitate, even though I might cringe at the thought of having to break your ribs during CPR. With certain patients, however, I may talk to family members to clarify their goals for the patient's care. This sometimes leads to an elderly person being placed on comfort care rather than being continually tortured by us with procedures that aren't going to help." — A cardiac nurse in San Jose, California

43. "Husbands, listen to your wives if they tell you to go to the hospital. Today a man kept fainting but wouldn't go to the hospital until his wife forced him. He needed not one, not two, but three units of blood — he was bleeding internally. He could have had a cardiac arrest. Another man complained to his wife that he didn't feel 'right.' His wife finally called me to come over to their house. His pulse was 40. He got a pacemaker that evening." — Barbara Dehn, RN, NP

44. "The doctors don't save you; we do. We're the ones keeping an eye on your electrolytes, your fluids, whether you're running a fever. We're often the ones who decide whether you need a feeding tube or a central line for your IV. And we're the ones who yell and screech when something goes wrong." — A longtime nurse in Texas

45. "If you do not understand what the doctor is telling you, say so! I once heard a doctor telling his patient that the tumor was benign, and the patient thought that benign meant that he had cancer. That patient was my dad. It was one of the things that inspired me to become a nurse." — Theresa Tomeo, RN, a nurse at the Beth Abraham Center for Nursing and Rehabilitation in Queens, New York

46. "At the end of an appointment, ask yourself: Do I know what's happening next? If you had blood drawn, find out who's calling who with the results, and when. People assume that if they haven't heard from anyone, nothing is wrong. But I've heard horror stories. One positive biopsy sat under a pile of papers for three weeks." — Kristin Baird, RN

47. "As a nurse, sometimes you do nothing but run numbers and replenish fluids. Sometimes you're also the person who reassures the teenager that 'everybody' gets her period on the day of admission, the person who, though 30 years younger than the patient, tells that patient without blushing or stammering that yes, sex is possible even after neck surgery. You're the person who knows not only the various ways to save somebody else's life but also how to comfort those left behind." — A longtime nurse who blogs at head-nurse.blogspot.com

ask us on a date. We're busy. It's unethical. And, really, I already know you better than I want to." — A longtime nurse in Texas

49. "Positive attitude is everything. I have seen many people think themselves well." — Nancy Beck, RN

50. "A simple 'Thank you' can really make my day." — A nurse in New York City


News by RD



Read current news at http://bbc-cnn-worldnews.blogspot.com

Sunday, December 18, 2011

Your headphones can turn you deaf

headphone
Headphones
You could be turning deaf because of your headphones. Our expert lists a guide of what you should avoid while listening to your favourite tracks on the go

Is music your safe haven from the hellish traffic jams you travel through everyday? You might need to re-think this strategy. Drowning out incessant honking on our potholeridden roads with Comfortably Numb, might just be numbing your eardrums for life. Like Rajeev Khandelwal who loses his hearing in Soundtrack, thanks to his constant use of headphones as a DJ; the actor's on-screen nightmare can actually become your reality.

In today's world of iPods and phones that can play music, most people are plugged in constantly. Our expert Dr Nishit Shah, ENT consultant at Bombay Hospital tells you what you can do to avoid losing your sense of sound.

Play it loud

Listening to music at half the volume your player is obviously not damaging. It all depends on the volume and how long you are listening to it. Shah says, "There are guidelines laid down by World Health Organization as to what decibels are permissible. Most workplaces and music player manufacturers adhere to these guidelines. But constant exposure is still a problem." Cranking up the volume for longer periods of time is very dangerous, and can lead to partial deafness. The higher the volume gets the lesser amount of time the ear can take it.

Uncomfortably numb

Unlike people who go deaf during a bomb blast or hearing the sonic boom of a plane, deafness caused by headphones creeps on you and if not checked, the effects can be adverse. "I have seen people who show no obvious signs of deafness when they are young, can hardly hear anything when they reach their 60s." Studies show that this is common among people who go for a lot of concerts and clubs. Shah says, "Deafness caused due to listening to music does not happen overnight. The ear warns you before things can get really bad with tinnitus.

You get a ringing sound in your ear, which means hearing loss is imminent. When you exit a club, your ears feel relieved and you can't hear too well immediately. That's because your ears are adapting to the new environment."

In fact, Shah says that moving from an extremely loud place (like a club) to an extremely quiet place can be more damaging than exposing yourself to higher decibels for longer.

Right hear, right now

Studies have shown that other than musicians and people in studios who want to listen to intricate sounds of a particular track, most people listen to music on headphones loudly to drown out background noise. The standard ear piece or even normal headphones are no good. Shah recommends using in-ear headsets or noise reduction/cancellation headphones that naturally drown out background noise. He says, "People who use these headsets have a tendency to listen to music at a lower volume anyway. So, if you want to listen to something throughout the day this would be the best way to avoid loss of hearing."

The cure

The scariest part about losing your hearing ability is that there is nothing you can do to regain it. The strongest preventive drug doctors prescribe is "common sense". Shah says, "Most people don't buy headphones because of quality, they buy it because it is loud enough. How do you tell people otherwise? You have to be aware of what is happening to your ears. As soon as you feel any discomfort, take a break. You cannot listen to music loudly for eight hours in a row. This will obviously affect your hearing."

If you feel like you are losing your sense of hearing, head to an ENT immediately. In the first few days of being affected, your hearing can be repaired with the help of steroids, but very few people actually spot the impediment so soon. Then, of course, there are hearing aids. These are used when the damage is already done though, and you want to avoid that altogether.

Just how much is too much?

Research suggests that risk of permanent hearing loss goes up with just five minutes of exposure a day to music at full volume. Traffic noise is at about 70 to 80 decibels. If you're trying to drown this out, you will hit dangerous decibel levels. Listening to earbuds, or in-ear headphones, for 90 minutes a day at 80 percent volume is probably safe. However, different brands have different volumes and that needs to be factored into the decision to buy headsets.

News by ThetimesofIndia


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