How to reduce the risk of depression?

Healthy and Nutritious Fruits

Eat in the morning and daytime lots of fresh fruit and freshly squeezed fruit juices and especially food that is rich in tyrosine. Tyrosine is an amino acid and is the precursor of nor-epinephrine. Nor-epinephrine is a substance that makes you feel like you're working out a lot: relaxed yet active. At least three times per week sports is a good way to control the levels of noradrenaline in your blood. Tyrosine rich foods can help you. There is much tyrosine in fish, nuts (trail mix really helps when studying!), Seeds, beef, sauerkraut, dairy and grains. One can also obtain tyrosine in capsules so that the daily dose can be increased. Supervision by a physician is necessary due possible side effects and interactions with other medications.

- Eat in the evening and when you're tense foods rich in tryptophan. Tryptophan is an amino acid that is a precursor of serotonin. Serotonin is one of the main substances that play a role in sleep problems, anxiety and depression. There is much tryptophan in pumpkin seeds, lentils, bananas, dates, cottage cheese (cottage cheese), biodegrade, cottage cheese, eggs, cereals, brown rice, sesame seeds, sunflower seeds and nuts. It is however important to note that tryptophan only really be included in the brains as something of sweetness to be given. The advice of warm milk with honey is that matter is not so crazy. Tryptophan is also available in capsules and it also works as a good inslaapmiddel. Supervision by a physician is required.

- Use extra vitamin B complex. This can clearly improve the mood. Folic acid, magnesium, zinc and especially vitamin B6 are needed for the conversion of tryptophan into serotonin. Many depressed people appear to have a folic acid deficiency. Supplementing this deficit appeared in a recent study within 6 months to reduce depressive symptoms clearly.

How to impress on first date

Couples

After hours of deliberate preparation, sweaty fingers you have managed to hold your nerves and prevent your tongue from slipping to ask your dream girl for a date. Now she has agreed….. Here is some advice for you how to impress on first date.

Remember first impression is the best impression. By putting your best forward you gain confidence in yourself. Don’t keep yourself idle before the date. This is because you must not look desperate at any point of time. Sit with your play station, watch a ball game just do anything that keeps you occupied. Wear a dress that is comfortable and make sure it’s the one in which you look good. Do not go to every shop in the mall buying something new. Because it’s new you can never really tell if it’s good on you. If you have a specific genre of dresses which you are very sure would suit your personality go ahead. Do not forget to wear clean underwear.

Keep a list of conversation starters and make them general questions. Ask about their life but don’t get too personal. All women are turned on by wit so be witty and humorous. Don’t act weird or like a lunatic in the process of trying to be different it’s ticket to disaster. Don’t brag on how big your biceps are or how you were a star in your school or how you won the prize for making the best lemonade in boy scout camp. Actuate your plus points in a subtle manner. It will be more effective in reaching her. Take her to a place that is unique, where she would not have gone before. Say an orchard or a flower field which can be rented, or a boat in the local lake or to a Chinese trapeze artist show or an Indian music show. Make it an interesting and memorable place, something she would not forget for a long time.

Look into the eyes of your date, it means you are showing interest in her. If you can’t look into her eyes look at forehead they can’t find out the difference. And don’t keep on yapping. Allow her to talk. When she is talking listen to her. Don’t ogle at the girl in next chair or be savoring your pasta. Don’t be cheesy or behave like a tramp.

Appreciate her in a honest manner even if it’s a blatant lie, that would make the devils teeth to chatter, do it without any guilty feelings for it’s the results that matter not the path taken. When you drop her home, study her closely and end the date with a kiss preferably on the cheeks the first time or maybe a peck on the lips if she allows to. Before you kiss shift the conversation to a romantic topic and make the kiss a memorable one.

Article by: Malaysianbabes


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