Top Ten Facts About Prostate Cancer

Prostate Cancer

• Prostate cancer is one of the most controversial cancers in both diagnosis and treatment.
• If you’re cursed with a cancer - this is the one to ask for!!
• Prostate cancer is more aggressive in a black person than a white person
• This is the second commonest cancer that affect men after lung cancer
• The risk of developing prostate cancer increases after the age of 50 years. Majority of prostate cancer are diagnosed in men over 65 years.
• There are over 2 million American men currently living with prostate cancer.
• Charles B. Huggins in 1941 was awarded a Nobel prize for understanding that prostate cancer was dependent on testosterone for its growth and spread and this could be reversed by giving estrogens, the so called ‘Chemical Castration’.
• Prostate Specific Antigen - a marker to diagnose prostate cancer was first used in forensic investigation to determine if a stain on the undergarment was due to semen or not.
• The use of ‘robotics in surgery’ is most commonly deployed for removing a malignant prostate cancer from the pelvis.
• Prostate cancer is a relatively slow-growing cancer. For all stages of the cancer the average 5-year survival rate is 98% and the 10-year survival rate is 84%. Remember - Most people die with this cancer and not of it.

News By Medindia

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Breast Cancer Facts and Figures

Breast Cancer

• Breast cancer is the most commonly diagnosed cancer in women
• The risk of breast cancer increases with age and if you live to 90 years your risk of developing this cancer is almost 14%
• 1.7 million breast cancers were diagnosed worldwide in 2007
•  465,000 (approx.) women died due to breast cancer in 2007
• North America, Australia, Europe have the highest incidence of breast cancer
•  Large parts of Africa and Asia have the lowest rates
• In the last 25 years it incidence has gone up by 30% in the western world
•  Increased risk of developing breast cancer include -
• Start of menstrual period at an early age
•  Menopause later in life 
• Having a first or second degree relative with breast cancer
• Obesity
• Consumption of alcohol
• Never having children
• Using contraceptives
• Using hormone replacement therapy during post-menopausal years
• Certain inherited genetic mutations for breast cancer (BRCA1 and/or BRCA2)
• Decreased Breast cancer Risk -
• Breast feeding
• Moderate Physical activity
• Maintaining normal weight
• Stop smoking
• Breast cancer can be prevented by screening
• Early treatment can increase chances of 5 years survival to 98%
• Women with a BRCA mutation who get their ovaries surgically removed can reduce their risk of breast cancer by over 50%.
• A study from North Carolina State University indicated that Women who performed the act of fellatio and swallow semen regularly (one to two times a week) may reduce their risk of breast cancer by up to 40 percent !!

News By Medindia

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Iranian president targeted by shoe thrower

Iranian President

Tehran, Iran (CNN) -- A 45-year-old textile worker who has been out of work for a year threw his shoes Monday at Iranian President Mahmoud Ahmadinejad to protest not having received unemployment benefits, an Iranian website reported.

He missed, striking a banner behind the president instead, said Ghased News, an unofficial website. CNN has not been able to confirm the report independently.

Ghased News said the incident occurred in the northern city of Sari during a memorial ceremony for a former oil minister who died last year.

Attendees beat the man until security forces intervened, the site reported. The man had been fired from his job at a weaving factory and said he had not received unemployment benefits for a year, it said.

Ghased News identified the man as Rashid S., a resident of Sari who was once jailed for throwing eggs and tomatoes at former President Mohammad Khatami.

The audience apologized to Ahmadinejad and chanted slogans in his support, Ghased News said.

Ahmadinejad's website, www.president.ir, posted a picture of the president at the event but made no mention of the flying footwear.

Throwing shoes is a sign of profound disrespect in Arab countries, but not in Iran. In December 2008, an Iraqi journalist threw his shoes at President George W. Bush during a news conference in Baghdad. He, too, missed. As he was pushed to the floor, the reporter shouted that his act was a "farewell kiss" to the "dog" who launched the 2003 invasion of Iraq.

The reporter, Muntadhar al-Zaidi, was released after nine months in jail.

Though many Iraqis hold Bush in low esteem, opinions were mixed in Iraq following the incident. Some viewed al-Zaidi as a hero, with thousands taking to the streets calling for his release; others said his act went against Arab traditions of honoring guests.

According to the CIA World Factbook, citing official government figures, Iran's unemployment rate last year was 13.2%. But many Iranians believe the true figure to be much higher.

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Six Staggering Diabetes Facts

 

Diabetes Facts

• There are about 250 million people with diabetes in the world
• Type 1 diabetes is growing by 3% per year in children and adolescents.
• It is estimated that 70,000 children under 15 develop type 1 diabetes each year (200 children a day).
• Of the estimated 440,000 cases of type 1 diabetes in children worldwide, more than a quarter live in South-East Asia, and more than a fifth in Europe.
• In the US, it is estimated that type 2 diabetes represents between 8 and 45% of new-onset diabetes cases in children
• Over a 20-year period, type 2 diabetes has doubled in children in Japan, so that it is now more common than type.

News By Medindia

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16 weird body facts.

 

 

Body facts

Did you know that you now have 96 fewer bones in your body than when you were born? There's a lot more you never knew to ask. Check to see how many of these facts you knew:

    * If you remove the minerals from a bone by soaking it overnight in a six percent solution of hydrochloric acid, it will become so soft, you could tie it in a knot.
    * One person in 20 has an extra rib, and they are most often men.
    * When you were born, you had 300 bones. Now you have 206, if you are an adult. The rest of the bones have not disappeared – they have merely fused together.
    * The female egg cell is the largest cell in the human body. It is about 175 000 times heavier than the smallest cell, the male sperm cell.
    * There are 96 000 km of blood vessels in the average adult body.
    * The average person has about 100 000 scalp hairs.
    * When you look at an object, the image of that object appears upside down on your retina. However, your brain automatically corrects for this, allowing you to perceive the object the right side up.
    * Enamel, found on our teeth, is the hardest substance in the human body.
    * The soles of your feet contain more sweat glands and more pressure-sensitive nerve endings per square inch than any other part of your body.
    * Like fingerprints, every person has a unique tongue print.
    * The kidneys filter your blood up to 300 times per day.
    * During the first six weeks of life, there is no difference between the male and female embryo.
    * Human fingers stretch and bend about 25 million times in a normal lifetime.
    * The human body contains 30 000 billion red blood cells.
    * Tooth decay has led to 60 percent of adult Americans losing their upper right, middle molar.

News By Health24

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Why is Higher Education Important ?

Higher Education

Higher education. What is it? Why do you need it? What do the statistics show? How should you, as a homeschooler, begin approaching higher education? And, most importantly, what is God's plan for your life?

What is it?
I often read articles, hear people speak, and wonder, am I the only one who doesn't know what that term is that they are using? Usually my question pertains to a commonly used term that I should clearly know the definition of, but just don't. Therefore, I'm going to start by defining higher education. Specifically, higher education is education provided by universities, colleges, and other institutions that award academic degrees. Higher education includes both the undergraduate (i.e., college) and the graduate (or postgraduate) levels. Higher education includes most professional education and is strongly vocationally or professionally oriented. Higher education differs from other forms of post-secondary (after high school) education such as vocational education. Vocational education is a form of secondary or postsecondary education but is considered non-academic as compared to higher education. The figure below is an attempt to visually show these levels of education and just where higher education fits in.

Levels of Education

Stages	Approx. Age	Level
Primary	4-10 yrs.	Elementary School
Secondary	11-18 yrs.	High School
Tertiary *	19-22 yrs.	College
Quaternary *	23 yrs +	Graduate School

* Higher Education

Why do you need it ?
Given that we have a basic definition of higher education, why do you need it? According to many sources I've studied, higher education offers graduates more jobs to choose from than are open to those who don't pursue education beyond high school, and graduates typically earn more than nongraduates. Specifically, the US Census Bureau reported in 2004 that, on average, a college graduate earns $54,704, significantly more than the $30,056 earned annually by someone with a high school diploma, or the $22,100 earned by a high school dropout. Another way of looking at these numbers is that, according to the Postsecondary Education Opportunity Research Letter (PEORL), the lifetime income of families headed by individuals with a bachelor's degree will be about $1.6 million more than the incomes of families headed by those with a high school diploma. The PEORL goes on to state that every dollar spent on a college education produces $34.85 in increased lifetime income--not a bad return on an investment.

Higher education improves an individual's quality of life. Studies show that, compared to high school graduates, college graduates have longer life spans, better access to health care, better dietary and health practices, greater economic stability and security, more prestigious employment and greater job satisfaction, less dependency on government assistance, greater knowledge of government, greater community service and leadership, more volunteer work, more self-confidence, and less criminal activity and incarceration. In addition, college graduates supposedly have greater use of seatbelts, more continuing education, greater Internet access, greater attendance at live performances, greater participation in leisure and artistic activities, more book purchases, and higher voting rates. As an aside, I have to admit that I was amazed at some of these items--not that I found them, but that someone actually researched this stuff and thought some of the items were enviable.

Dr. Heather Allen, Contributing Writer

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Why You Think Advanced Retail Education Isn't Important.

Advanced retail Education.

A good college education prepares us to figure things out in the "real world." It prepares us to work on deadlines, deal with budgets and prepare and present reports. For a career in retail it's vital that a person have a 360 degree view of the world.

A retailer has to understand how important psychology, presentation and design are to the science of selling. A classics major will learn some philosophy as well as literature but for retail it will help if they have a grasp of art and math as well.

But in my almost 40 years of retail experience I've had to know drafting (now on computers), algebra, geometry, basic math skills, basic accounting, painting, graphic design, basic human psychology... as well as developing some construction skills for my visual merchandising work. Plannogramming is huge now and that requires organizational thinking skills.

I don't believe a dedicated course in retail is absolutely necessary for success. It doesn't hurt - it's just not a vital component. But a college degree is!

Advice

    * Any retail program worth it's time should have a work/learn program.
    * The best learning is on-the-job - especially when you have a teacher/professor/mentor to discuss it with back at school. It's an excellent learning combination.
    * Generally people "end up" in retail and the motivated, intelligent ones rise to the top and learn on the way.

News By Retailindustry

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Jackson doctor called suicidal after verdict

Dr.Conrad Murray

LOS ANGELES (AP) — A judge's stern voice broke the silence of a Los Angeles courtroom: "Money for madness medicine," he said before sentencing Dr. Conrad Murray to the maximum four years behind bars for Michael Jackson's death.

"Absolutely no sense of fault, and is and remains dangerous" to the community, Judge Michael Pastor said as he delivered a nearly half-hour tongue lashing that denounced Murray as a greedy, remorseless physician whose gross negligence killed the King of Pop.

Pastor said Murray sold out his profession for a promised fee of $150,000 a month and accused Murray of committing a "horrific violation of trust" when he agreed to give Jackson a powerful anesthetic every night as an unorthodox cure for insomnia.

Murray will likely serve less than two years in county jail, not state prison, because of California's overcrowded prisons and jails. Sheriff's officials said he will be housed in a one-man cell and be kept away from other inmates.

The tall, imposing Murray, who has been in jail for three weeks, was allowed to change into street clothes — a charcoal gray suit and white shirt — for court. But he wore prison issue white socks and soft slippers.

Jackson's family said in a statement read in court that they were not seeking revenge but a stiff sentence for Murray that served as a warning to opportunistic doctors. Afterward, they said they were pleased with the judge's sentence.

"We're going to be a family. We're going to move forward. We're going to tour, play the music and miss him," brother Jermaine Jackson said.

After sentencing, Murray mouthed the words "I love you" to his mother and girlfriend in the courtroom. Murray's mother, Milta Rush, sat alone on a bench in the courthouse hallway.

"My son is not what they charged him to be," she said quietly. "He was a gentle child from the time he was small."

Of her son's future, she said, "God is in charge."

Murray, 58, was convicted of involuntary manslaughter after a six-week trial that presented the most detailed account yet of Jackson's final hours, a story of the performer's anguish over being unable to sleep.

Pastor was relentless in his bashing of Murray, saying the physician lied repeatedly and abandoned Jackson when he was at his most vulnerable — under the anesthesia that Murray administered in an unorthodox effort to induce sleep.

"It should be made very clear that experimental medicine is not going to be tolerated, and Mr. Jackson was an experiment," he said.

Propofol is supposed to be used in hospital settings and has never been approved for sleep treatments, yet Murray acknowledged giving it to Jackson then leaving the room on the day the singer died.

As for defense arguments that Jackson tempted his own fate when he demanded propofol, Pastor said, "Dr. Murray could have walked away and said no as countless others did. But Dr. Murray was intrigued with the prospect of this money-for-madness medicine."

Pastor said Murray was motivated by a desire for "money, fame and prestige" and cared more about himself than Jackson.

The doctor was deeply in debt when he agreed to serve as Jackson's personal physician for $150,000 a month during his comeback tour. The singer, however, died before Murray received any money.

"There are those who feel Dr. Murray is a saint and those who feel he is the devil," Pastor said. "He is neither. He is a human being who caused the death of another human being."

Defense attorney Ed Chernoff implored Pastor to look at Murray's life and give him credit for a career of good works. "I do wonder whether the court considers the book of a man's life, not just one chapter," Chernoff said.

The judge responded: "I accept Mr. Chernoff's invitation to read the whole book of Dr. Murray's life. But I also read the book of Michael Jackson's life, including the sad final chapter of Dr. Murray's treatment of Michael Jackson."

Chernoff suggested that Murray is being punished enough by the stigma of having caused Jackson's death. "Whether Dr. Murray is a barista or a greeter at Walmart, he is still the man that killed Michael Jackson," he said.

The judge said one of the most disturbing aspects of Murray's case was a slurred recording of Jackson recovered from the doctor's cell phone. His speech was barely intelligible and Murray would say later Jackson was under the influence of propofol.

Pastor suggested Murray might have been planning to use it to blackmail Jackson if there was a falling out between them. "That tape recording was Dr. Murray's insurance policy," Pastor said.

Defense attorneys never explained in court why he recorded Jackson six weeks before his death. In the recording, Jackson talked about the importance of making his shows on the comeback tour "phenomenal."

Jackson's death in June 2009 stunned the world, as did the ensuing investigation that led to Murray being charged in February 2010.

Murray declined to testify during his trial but did participate in a documentary in which he said he didn't consider himself guilty of any crime and blamed Jackson for entrapping him into administering the propofol doses.

"Yikes," the judge said. "Talk about blaming the victim!"

Murray's attorneys presented 34 letters from relatives, friends and former patients to win a lighter sentence. They described Murray's compassion as a doctor, including accepting lower payments from his mostly poor patients.

In their sentencing memorandum, prosecutors cited Murray's statements to advocate for the maximum term. They also want him to pay restitution to the singer's three children — Prince, Paris and Blanket.

The exact amount Murray has to pay will be determined at a hearing in January.

In the meantime, sheriff's officials said Murray will serve a little less than two years behind bars. A recent change in California law requires Murray to serve his sentence in county jail rather than state prison.

District Attorney Steve Cooley said he was considering asking Pastor to modify the sentence to classify the crime as a serious felony warranting incarceration in state prison.

"This is going to be a real test of our criminal justice system to see if it's meaningful at all," Cooley said.

News by Yahoo


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World's Most Secret Islands

We turned up 10 dreamy islands unknown to the average U.S. traveler. 

By Jamie Moore

Madeline Island

Looking for the perfect place to get away from it all? We searched the world and turned up 10 dreamy islands unknown to the average U.S. traveler. These little patches of unspoiled paradise, from the Great Lakes to the South China Sea, are relatively affordable and easy to get to. And the idea of getting stranded on any one of them would be, well, absolutely OK with us.

Madeline Island
Location: Lake Superior, just off Wisconsin
Size: 14 miles long by three miles wide
Population: 300 year-round; 2,500 in summer

Midwesterners need not go far for a secluded island paradise. Part of Wisconsin's Apostle Islands archipelago, Madeline has many trappings of a tropical oasis—sandy beaches, sailing charters, sea caves, cliff-jumping, and even stand-up paddleboarding. No wonder the population swells in summer. Visit in winter and you can make first tracks on a dogsled or see ice caves.

Island time
Kayak to sea caves, historical lighthouses, and a century-old shipwreck with Adventure Vacations or Living Adventure. Raise a glass to live music at the quirky Tom's Burned Down Cafe. Don't miss locally caught trout on The Pub Restaurant & Wine Bar's beachfront patio.

Getting here
Board the Madeline Island Car Ferry (25 minutes) at Bayfield. You can also walk onto the ferry and rent a bike or moped from the island's Motion to Go. In winter (mid-January through February), arrive by air-propelled wind sled or drive the ice road.

Tangier Island

Tangier Island

Location: U.S. Atlantic Coast, just off Virginia
Size: Three miles long by one mile wide
Population: 727

This little island 12 miles off of northern Virginia is one of the last isolated fishing villages left on the Chesapeake Bay. Out here it's a completely different world. Locals speak in a thick accent that sounds like a cross between Elizabethan English and the Old South. They drive golf carts on the virtually carless island. And the salty Tangier watermen still carry on the centuries-old tradition of harvesting crabs in the bay.

Island time
During a waterman tour, a Tangier captain teaches you how to pull crab pots. Try the incredible crab bisque and crab cakes made by wives of watermen at Fisherman's Corner Restaurant. Rent a free kayak at the Tangier History Museum and Interpretive Cultural Center and follow the island's water trails.

Getting here
Three seasonal ferries (one to one-and-a-half hours) and two year-round ferries (45 minutes) link the island with mainland Virginia and Maryland. There's also a small Tangier Island Airport.

Staniel Cay

Staniel Cay

Location: Eastern Caribbean,Bahamas Out Islands
Size: Less than two square miles
Population: 80

A tiny link in the chain of Exuma Cays, this gem lies 250 miles off the coast of Florida in the Bahamas' famously clear turquoise waters. Many of the Exhumas are private (Johnny Depp owns one) or ultraexclusive, but Staniel Cay is an exception. Here, you can stay in a cottage on stilts over the ocean for only $165 per night. Everything but the price seems top-shelf.

Island time
Go for the all-inclusive package ($176 per person per night) at Staniel Cay Yacht Club—the island's only lodging—and get a waterfront cottage, all meals, and your own 13-foot Boston Whaler during your stay. Cruise to a deserted beach or see the swimming pigs at Major Cay. Snorkel at Thunderball Grotto, a hollowed-out island and the filming location for James Bond's Thunderball.

Getting here
The yacht club arranges shared charter flights (two-and-a-half hours) from Ft.Lauderdale on Watermakers Air starting at $200 per person one-way.

Fernando De Noronha

Fernando De Noronha
Courtesy of Ricardo P. Alves via Flickr Creative Commons Attribution

Fernando De Noronha
Location: Western Atlantic, 220 miles off Brazil's coast
Size: Seven square miles
Population: 3,012

Peaks of a submerged mountain range rise up out of the sea to form this beautiful Brazilian 21-island archipelago. The largest island is the only one populated, but throngs of vacationers never clog its perfect coves of white-sand beaches. The government restricts tourism to 420 visitors at a time. Yes, this is the kind of place you want to (and can) be left to your own devices with a little motorbike: There's just one traffic light.

Island time
Two major ocean currents meet here, making it one of the world's best places to see a diverse range of marine life while snorkeling or scuba diving. All visitors stay in small pousadas whose owners take a personal interest in guests—a bit like having your own valet.

Getting here
Fly from Natal (70 minutes) or Recife (100 minutes), two Brazilian cities accessed by direct flights from major U.S. airports. Save with a Brazil air pass.

Isle Of Mull 

Isle Of Mull
Location: Eastern Atlantic, off Scotland's west coast
Size: 338 square miles
Population: 2,667

Mighty seaside cliffs. Rugged mountain ridges. Moorland peninsulas. It's a picture-perfect Scottish scene in the Inner Hebrides islands. Filled with abundant wildlife and dramatic scenery, Mull is one of Scotland's best places for seeing whales (April through September) and for spotting the white-tailed eagle, the U.K.'s largest bird of prey. Hike the coastal and glen trails or the more challenging peaks with views of neighboring islands Iona and Staffa.

Island time
Wilderness Scotland has hike-and-stay packages with the Tiroran House Hotel that include breakfast and dinner for less than $200 per person per night. In the colorful port of Tobermory, dig into fish-and-chips or the fresh scallops (a Prince Charles favorite) at the Fisherman's Pier Fish & Chip Van. Wash it down with a visit to Tobermory's malt whisky distillery.

Getting here
On the mainland, take a CalMac car ferry from Oban to Craignure (40 minutes), from Kilchoan to Tobermory (35 minutes), or from Lochaline to Fishnish (15 minutes).

Pulau Ubin

Pulau Ubin
Location: South China Sea, off Singapore
Size: Four square miles
Population: 100

One of the last rural holdouts in Singapore, Pulau Ubin ("Granite Island") near Changi Point is a freeze-frame of Malay kampong village life in the 1960s. Thatched-roof homes sit among forested rolling hills and abandoned granite quarries. Fishermen live on kelongs, old wooden fishing houses built on stilts over the water. It's a soul-soothing escape from the highly urbanized buzz on the nearby mainland.

Island time
Experience village life, thick forests, and the occasional monkey or wild pig from the seat of a rented bicycle or on a walking tour. The island is known for its great seafood restaurants, and the steamed crab is divine. See interesting low-tide marine life at Chek Jawa or hit the sandy beach at East Coast Park. For a kampong-style stay, ride to Celestial Resort. Rooms start at less than $100 per night.

Getting here
At the Changi Point Ferry Terminal near Changi Village, take the 10-minute bumboat ride that departs once there are 12 passengers.

Koh Yao Yai

Koh Yao Yai
Location: Andaman Sea's Phang-Nga Bay, off western Thailand
Size: Approximately 38 square miles
Population: Approximately 8,000 (estimates vary)

One of 44 islands between Phuket and Krabi, Koh Yao Yai ("Big Long Island") is the largest but not the most developed. Here, where mass tourism hasn't taken hold, locals earn a modest living by fishing, rice farming, and working the rubber plantation. You can stretch out on footprint-free sand and really feel like you're staking out an undiscovered place. Since your dollar goes further in Thailand than most destinations, the island is quite affordable.

Island time
See local life on a bike ride. Or rent a long-tail boat and go island-hopping to Khai Nok and Khai Nai for great snorkeling. Elixir Resort and Koh Yao Yai Village run various types of tours and have private thatched-roof bungalows furnished in old Thai style.

Getting here
Fly into Phuket International Airport. Nearby ferries (60 minutes) and public speedboats (30 minutes) operate from piers in Phuket. Multiday Journeys Within tours start in Phuket, stopping in Koh Yao Yai and Krabi.

Kosrae

Kosrae
Location: South Pacific in Micronesia
Size: 42 square miles
Population: 6,616

With waters tinted the purest shades of blue and mountains covered in every hue of green, Kosrae is a speck in the vast sea between Hawaii and Guam. This lush spot just north of the equator enchants with cloud forests, mangroves, waterfalls, and soft, sandy beaches. On Kosrae locals still follow traditions of carving and canoe-building. Look out to sea and you'll likely find fishermen and women working from a canoe or locals practicing for annual canoe races.

Island time
Dive or snorkel among some of the world's last remaining pristine fringe reefs, a sunken pirate ship, a wooden whaler, and planes from WWII. Explore haunting 13th-century ruins, or paddle an outrigger canoe through mangroves. At Kosrae Village eco-lodge and dive resort, you can sleep in a private cottage on a sandy beach for $119 to $169 per night.

Getting here
Continental (which is merging with United) flies to Kosrae. The airline is part of the Star Alliance, which sells a Micronesia Airpass with great savings if you want to visit multiple islands.

Ile de Re

Ile de Re
Location: Atlantic Ocean, just off France
Size: 33 square miles
Population: 20,000 year-round; 130,000 in summer

Off France's west coast, this charming vacation haven is connected to La Rochelle by a two-mile bridge. You'd think a place this accessible to Europe's population would be jammed with commercialism. Instead, the majority of Île de Ré is protected. Vineyards, forests, dunes, and salt marshes, where fleur de sel is still gathered using traditional methods, are all part of nature reserves. Although the population spikes in summer, there's still a quiet simplicity soaked up in the understated style you'd expect from the French on holiday.

Island time
Absolutely flat terrain and more than 60 miles of well-used bike paths have prevented an automobile invasion on this popular island. Rent a bicycle and cruise to natural, unannounced beaches and across pungent salt marshes. Stop and buy a basket of oysters from an oyster farmer, or explore one of 10 villages.

Getting there
Catch a TGV high-speed train from Paris (three hours) to La Rochelle and connect with a bus or taxi to the island.

Salt Spring Island

Salt Spring Island

Location: North Pacific, off British Columbia
Size: 70.5 square miles
Population: 10,500

This easygoing island, tucked between the B.C. mainland and Vancouver Island, is the quintessential snapshot of West Coast life. Its residents—free-spirited artists and musicians, retired millionaires, and organic farmers—have abandoned the fast track to build lives rich in community and natural beauty. Get a glimpse on an artisan studio tour, which takes you to a lavender farm, a cheese shop, a jewelry maker, and more.

Island time
Wander down to the Ganges dock for fresh crab ($10). Explore coastal tidepools at Ruckle Park or swim at Vesuvius Beach. Pick up local produce at the Saturday Market and take it to Salt Spring Vineyards for a picnic with your wine tasting. Splurge on a stay at the Hastings House or find excellent value at Salt Spring Inn (less than $100 per night), which overlooks the main village and harbor.

Getting here
Harbour Air and Salt Spring Air seaplanes fly to the island (30 minutes) from downtown Vancouver. Salt Spring Air also flies from Vancouver International Airport. B.C. Ferries connects from the Vancouver area (one-and-a-half to three hours)

News By Yahoo.

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Small businesses hiring more online workers

Small business

When Casey McConnell started text messaging marketing company Qittle he took the traditional route of hiring onsite employees. But he soon realized it was more advantageous to hire workers online.

“We found it was easy to find these specialists or people that we could hire for a certain amount,” said McConnell, the CEO of Qittle. “We didn’t have the extra overhead and we just got the project done. It’s really easy for us to ramp up our needs or pull back using contractors. If we had an internal staff it’s pretty hard to fluctuate like that.”

Qittle’s preference to hire workers in the cloud is reflected in Elance’s recent survey that shows 83 percent of small businesses plan to hire half their workers online within the next 12 months. Only 10 percent of those surveyed plan to hire predominantly onsite workers (90 percent).

Elance, a marketplace for online workers, has posted more than 600,000 jobs ranging from programers to virtual assistants. Small businesses prefer to hire online because of flexibility, speed and economy of the process cost, according to Fabio Rosati, the CEO of Elance.

“So if you’re a small business owner, you can think of a hybrid model of hiring (online and onsite workers),” said Rosati. “You can think about what skills and what talent you need onsite. You can also decide what skill set you need to be in the cloud which is much more cost-effective and much more flexible.”

Elance’s Online Employment Report shows the number of businesses hiring online has increased 107 percent since last year. Elancers earned 51 percent more last year and earned a record $38 million in Q3 2011.

Rosati said more and more companies will decide to hire in the cloud. “I predict that at some point 99 percent of businesses will have between 5-10 percent of their hiring done online because it makes so much sense.”

But for McConnell, hiring online is the only way to go. Qittle plans to only hire workers from the cloud. “As a business we’d rather stay small and nimble and we’d rather contract out through individuals or businesses.”

News By Reuters

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Exercise May Improve Memory in Fibromyalgia Patients

Exercise improved pain and memory in women with fibromyalgia, even without medication, suggests a new study.

Researchers found that regular aerobic exercise decreased activity in memory and pain control areas of the brain.

"The decreased brain activity ... suggests that the brain is working more efficiently," says study researcher Brian Walitt, MD, in a news release.

"We also see less brain activity in areas responsible for pain processing, which might be aiding that efficiency," says Walitt, the director of the Fibromyalgia Evaluation and Research Center at the Georgetown University Medical Center in Washington, D.C.

The findings may help explain why regular exercise decreases pain and tenderness and improves brain function in people with fibromyalgia.

Fibromyalgia affects more than 5 million Americans, mainly women. Its most common symptoms include body-wide pain and tender points, fatigue, and difficulty sleeping. There can also be brain changes, such as memory and concentrations problems.

The study was presented at the Society of Neuroscience's annual meeting.


In this small study, researchers studied 18 women with fibromyalgia who had been taking medication for the condition. All the women received brain scans to measure their short-term memory. They also answered questions about their pain levels and overall well-being.

The women were asked to stop using their medication for six weeks. After that they had a second brain scan and took another round of memory tests. In the last stage of the study, the women exercised three times a week with a personal trainer.

During their half-hour workouts, the women could choose from several different kinds of aerobic activity. These included walking, cycling, swimming, and using a treadmill or an arm bicycle.

After participating in the fitness program for six weeks, the women received a final brain scan, memory testing, and a self-evaluation of their symptoms.

Initially, the women had more pain and memory problems when they stopped their medication. But after following a fitness program, memory returned to the levels seen at the start of the study. They also felt better physically and mentally, and they had less pain.

Their brain scans showed noticeable changes, too. Researchers observed a decrease in brain activity in areas that process pain and memory. This means the brain was more efficient and used less energy during a mental task.

The researchers suggest that one of the benefits of exercise for fibromyalgia patients is that it may streamline brain functioning. It may help free up brain resources involved in perceiving pain and improve its ability to hold on to new information.

Larger studies are needed to understand exactly how exercise may help fibromyalgia and what amount is most beneficial.
These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the "peer review" process, in which outside experts scrutinize the data prior to publication in a medical journal.

By Cari Nierenberg

Official end of the NATO operation in Libya

Fighter

This is the official end of "Operation Unified Protector". Seven months and 26,000 sorties later, the NATO mission ends this Monday, October 31. In a statement, the organization had welcomed last week a success "historic" and called the new plan to "build a new Libya" democratic.

"The board of the North Atlantic [the governing body of the alliance, extended to representatives of five non-member countries - Qatar, United Arab Emirates, Morocco, Jordan and Sweden - partners in the operation] confirmed the decision a week ago. The operation in Libya ends this Monday, October 31. Our military mission is now complete ", said Thursday the Secretary General of NATO, Anders Fogh Rasmussen.

"We have completely filled the historic mandate of the United Nations to protect the people of Libya, to enforce a flight ban and an arms embargo," he added. The operation "Unified Protector" is "one of the most successful in the history of NATO," welcomed the Secretary-General, while believing that the victory was won by the Libyan people, who "can take her future in his hands firmly and safe, "Rasmussen noted. For the head of NATO, the Libyans, however, "much work to do to build a new Libya based on reconciliation, human rights and the rule of law."

THE FEARS CNT the remnants of Qaddafi

The National Transitional Council (CNT) had asked last week to maintain NATO in Libya at least "until the end of the year", ensuring that even after the death of his last loyal Muammar Gaddafi a threat for the country. These fears were reinforced by reports of South African newspaper Beeld that a group of South African mercenaries was still in Libya and attempted exfiltration Saif Al-Islam, son of Muammar Gaddafi.

News by Lemonde

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